Just take a moment to be aware of your body. Take slow calming breaths and be aware or your head, neck and shoulders. How do you feel? Do you feel tension in your neck? Are your shoulders lifting towards your ears? Moving down your back. Is it aching from postural tension? Can you sit comfortably without slouching? Do your calves and [...]
Archive for May 18th, 2007
The Benefits..
Posted in The benefits on May 18, 2007 | 1 Comment »
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