Massage is thought to be one of the oldest method of medical care since ancient times. With a combination of herbs, different cultures developed different techniques, from the ancient Thai art of Nuad Bo Barn to the more recent methods of Emotional Release Massage. Whenever we are hurt or aching, there is a natural tendency to press or kneed our pains. Just like when a mother touches her childs bruised knee, and blows the pain away. In every good massage compassion is the key.
Massage is the practice of applying structured or unstructured pressure, tension, motion, or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints, lymphatic vessels, organs of the gastrointestinal system to achieve a beneficial response. Massage Therapy is performed primarily by a professional Massage Therapist but is often used as a form of therapy by other Healthcare practitioners such as Chiropractors, Osteopaths and Physical Therapists.
Massage can be applied to parts of the body or successively to the whole body, to aid the process of injury healing, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physiological, mental, and mechanical benefits, it may be termed “therapeutic massage” or manipulative therapy.
In professional settings, massage involves the client being treated while lying on a massage table, sitting upright in a massage chair, or lying on a pad on the floor. Except for modalities such as Acupressure, Shiatsu, Tui Na, Thai Massage, or Barefoot Deep Tissue, the massage subject is generally unclothed or partially unclothed. The practice of covering the parts of the body that are not being massaged is referred to as draping and its practice varies from one part of the world to another. In addition to making a professional statement and providing a boundary, draping helps keep the client warm which aids in the relaxation response. In some countries it is required that certain areas such as the genitals on both genders and the breast/nipple area on women be draped at all times. In most forms of massage, the session begins with the client face up, referred to as supine, or face down, referred to as prone, for the first part of the session and then the client rolls over for the second half. Relaxation is necessary for benefits to be achieved.
